You must eat carbohydrates, if you wish to build muscle. Your body runs on carbs, so they are essential to complete your workouts and do all the other tasks that you must do each day. A good formula for your carb consumption is to eat two or three grams per every pound of your weight. Hydration is an important key to proper muscle building. If you are not keeping yourself well hydrated with water, there is a good chance that you would injure your muscles or yourself. Consider all the potential problems o.

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